In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS there is 1.28 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS are listed below.

Water	2.5 g	2.5%
Energy (calorie)	390 kcal
Energy (joule)	1633 kJ
Protein	4.51 g	4.51%
Total lipid (fat)	2.71 g	2.71%
Ash	2.98 g	2.98%
Carbohydrate, by difference	87.3 g	87.3%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	44.61 g	44.61%
Calcium, Ca	303 mg	0.30%
Iron, Fe	27.27 mg	0.03%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	61 mg	0.06%
Potassium, K	96 mg	0.10%
Sodium, Na	454 mg	0.45%
Zinc, Zn	11.21 mg	0.01%
Vitamin C, total ascorbic acid	18.2 mg	0.02%
Thiamin	1.13 mg
Riboflavin	1.28 mg
Niacin	15.14 mg	0.02%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS